تمرین بدنسازی Michael B Jordan

روتین Close Grip Bench Press - 4 Sets x 10 Reps Superset with Wide Grip Barbell Curls - 4 Sets x 10 Reps Seated Dumbbell Tricep Extensions - 4 Sets x 10 Reps Superset with Close Grip Barbell Curls - 4 Sets x 10 Reps Decline Bench Barbell Skullcrushers - 4 Sets x 10 Reps Superset with Dumbbell Hammer Curls - 4 Sets x 10 Reps Standing Tricep Cable Extensions - 4 Sets x 10 Reps Superset with Lying Cable Curls - 4 Sets x 10 Reps Single Arm Tricep Extensions - 4 Sets x 10 Reps Superset with Concentration C

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